We've all heard the saying "breakfast is the most important meal of the day," and there's a reason for that! Eating breakfast jump starts your metabolism and gives you the energy you need to power through your morning. Make sure to include protein and fiber in your breakfast to keep you feeling full until lunchtime.
You don't have to go to the gym for hours to get in a good workout—just 30 minutes of moderate exercise will do the trick. Taking a brisk walk around your neighborhood or going for a bike ride are great ways to get your heart pumping and burn some calories.